The Feed

A New Start. Not a reset. Not a race. Just a quiet moment where you choose again — with less noise, and more care. This is where it begins — gently.

She was always in the background — until she put herself first. And suddenly, all the silent things she did were seen. Turns out, she was needed more than ever. Know your worth. And make space for yourself.

Starting over with binge eating and healthy habits — again. Why I keep restarting my food journey, how stress feeds old patterns, and a free daily checklist to break the binge cycle gently.