A reset plan built as a gentle reminder to guide you through your day — and keep you from stressing about the days ahead. It’s designed especially for those who are ready to start again, with a more thoughtful, proven guideline from someone who’s been there.

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You can choose to print the version with a white background on your own calming cardstock. Soft sage or muted blue tones are ideal — not just for how they look, but for how they make you feel. Research shows that these shades can help reduce visual clutter, calm the mind, and even gently suppress appetite. A subtle, subconscious support for staying present, grounded, and less reactive to compulsions.

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To get your copy, just subscribe — it’ll be sent straight to your inbox.

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For clear instructions and extra support, see the full article: